HEALTH AND FITNESS
- We’ve pulled together some health and fitness resources that will help you stay strong while practicing social distancing! Have a suggestion for
the list? Please email news@wheelingparkdistrict.com
FITNESS
- Full Body and Body Weight Workouts
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NUTRITION
3 Delicious Heart Healthy Recipes!
- Here are some additional nutritional resources!
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Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices. | |
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The Academy is committed to improving health and advancing the profession of dietetics through research, education and advocacy,
a message that is reflected in its mission and vision statements.
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The USDA Center for Nutrition Policy and Promotion (CNPP) was established in 1994 to improve the nutrition and well-being of Americans.
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The purposes of the Society are: to develop and extend knowledge of nutrition of all species through fundamental, multidisciplinary,
and clinical research
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Delicious heart healthy recipes are as good for your heart as they are for your taste buds! This website features more than 100
recipes created for the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health.
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CDC’s Division of Nutrition, Physical Activity, and Obesity (DNPAO) protects the health of Americans at every stage of life by encouraging regular physical activity, good nutrition, and healthy weight. | |
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Making a plan to eat healthy can keep you healthy and active for longer. Read these articles on how to make smart food choices, shop for healthy food on a budget, and what vitamins and minerals older people need. Use the sample menus to plan your meals and shopping list! |
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We Can! (Ways to Enhance Children's Activity & Nutrition) is a national movement designed to give parents, caregivers, and entire communities a way to help children 8 to 13 years old stay at a healthy weight. | |
STAY ACTIVE
Think about your weight. It's the little things that count.
MEDITATION