Youth Circuit Training
A fun full-body strength and core class using a variety of strength training equipment such as TRX, Bosu, stability balls, bands, medicine balls and dumbbells along with a mix of cardio exercise. Participants will combine simple and compound exercises to strengthen muscles, burn calories, and ignite the metabolic system. The program will meet once a week and utilize our Health and Fitness Center, Indoor Track, and Heritage Park.
Location: Health & Fitness Center
Spring/Summer 2023
*No class July 6
| AGE | DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|---|
| 10 - 15 | Thursday | 4/20 - 5/25 | 6:00 - 6:45 pm | $65/$75 | 215708-01 |
| 10 - 15 | Thursday | 6/1 - 7/13 | 6:00 - 6:45 pm | $65/$75 | 215708-02 |